Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cranberry Beans:
- 7 oz of Raw Cranberry Beans contain 7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cranberry Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 42.7 times more Sodium and 6.3 times more Water than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 4.4 times more Calcium, 5.4 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 5.1 times more Potassium, 11.5 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cranberry Beans contain 4.1 times more Energy, 4.7 times more Omega 3, 4 times more Carbohydrate, 5.7 times more Fiber and 4.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.