Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cranberry Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cranberry Beans
149g
Raw Cranberry Beans have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cranberry Beans?
Canned Red Kidney Beans With Liquids VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cranberry Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cranberry Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cranberry Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Manganese, 176.5 times more Sodium and 26 times more Water than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.3 times more Copper, 1.3 times more Magnesium, 2.8 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry Beans contain similar levels of Calcium, Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cranberry Beans contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.