Cranberry Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry Beans vs Royal Red Kidney Beans:
- 500 calories of Cranberry Beans have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cranberry Beans.
- Both Cranberry Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- Both Raw Cranberry Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Beans vs Royal Red Kidney Beans:
- 500 calories of Cranberry Beans have 3.9 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.8 times more Iron than Raw Cranberry Beans.
- Both Cranberry Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry Beans have 1.6 times more Omega 3 than Royal Red Kidney Beans.
- Both Cranberry Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Cranberry Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.