Nutrient Comparison: Cranberry Beans VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Beans versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Beans vs Royal Red Kidney Beans:
- 5 ounces of Cranberry Beans have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Beans vs Royal Red Kidney Beans:
- 5 ounces of Cranberry Beans have 4 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.7 times more Iron than Raw Cranberry Beans.
- Both Cranberry Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Beans have 1.6 times more Omega 3 than Royal Red Kidney Beans.
- Both Cranberry Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Cranberry Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.