Nutrient Comparison: Cranberry Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Beans vs Royal Red Kidney Beans:
- 100 grams of Cranberry Beans have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Beans vs Royal Red Kidney Beans:
- 100 grams of Cranberry Beans have 4 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.7 times more Iron than Raw Cranberry Beans.
- Both Cranberry Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Beans have 1.6 times more Omega 3 than Royal Red Kidney Beans.
- Both Cranberry Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Cranberry Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.