Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Cranberry Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Cranberry Beans
368g
Royal Red Kidney Beans have 2.4 times more energy per 100g than Boiled Cranberry Beans. It has high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Cranberry Beans?
Royal Red Kidney Beans VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Cranberry Beans:
500 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Cranberry Beans:
500 calories of Royal Red Kidney Beans have 1.8 times more Copper, 1.7 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled Cranberry Beans.
Both Royal Red Kidney Beans and Boiled Cranberry Beans contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Cranberry Beans contain 1.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.