Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Broadbeans :
- 7 oz of Raw Broadbeans contain 5.2 times more Vitamin B1, 5 times more Vitamin B2, 5.7 times more Vitamin B3, 7.5 times more Vitamin B5, 4.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Broadbeans :
- 7 ounces of Canned Red Kidney Beans with Liquids have 19.7 times more Sodium and 7.1 times more Water than Broadbeans .
- While 7 oz of Raw Broadbeans contain 3.6 times more Calcium, 5.6 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium, 7.5 times more Selenium and 5.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broadbeans contain 4.2 times more Energy, 7 times more Omega 6, 3.9 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Broadbeans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6