Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Broadbeans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Broadbeans
147g
Raw Broadbeans have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Broadbeans ?
Canned Red Kidney Beans With Liquids VS Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Broadbeans ?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Broadbeans :
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin K than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broadbeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Broadbeans :
500 calories of Canned Red Kidney Beans with Liquids have 82.9 times more Sodium and 29.9 times more Water than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broadbeans contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3 and 1.4 times more Sugars than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 500 calories.