Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Broadbeans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Broadbeans
455g
Boiled Broadbeans have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Broadbeans ?
Canned Red Kidney Beans With Liquids VS Boiled Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Broadbeans ?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Broadbeans :
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Broadbeans :
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium, 69.5 times more Sodium and 1.5 times more Water than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 1.3 times more Copper and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Omega 3 and 1.4 times more Sugars than Boiled Broadbeans .
Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 500 calories.