Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Broadbeans :
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin K than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Broadbeans :
- 1 kilogram of Canned Red Kidney Beans with Liquids has 51.2 times more Sodium than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans contain similar levels of Calcium, Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.3 times more Omega 3 than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in one kilogram.