Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Broadbeans :
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin K than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Broadbeans :
- 1 pound of Canned Red Kidney Beans with Liquids has 51.2 times more Sodium than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans contain similar levels of Calcium, Iron, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.3 times more Omega 3 than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in one pound.