Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Broadbeans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Broadbeans
273g
Boiled Broadbeans have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Broadbeans ?
Canned Red Kidney Beans With Liquids VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Broadbeans :
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Broadbeans :
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium, 69.5 times more Sodium and 1.5 times more Water than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.3 times more Copper and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Omega 3 and 1.4 times more Sugars than Boiled Broadbeans .
Both Canned Red Kidney Beans with Liquids and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 300 calories.