Comparing Nutrients in 500 calories Boiled Broadbeans VS Royal Red Kidney Beans
Weight per 500 calories
Boiled Broadbeans
455g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3 times more energy per unit of mass than Boiled Broadbeans , which is high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Royal Red Kidney Beans?
Boiled Broadbeans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Boiled Broadbeans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled Broadbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Royal Red Kidney Beans:
500 calories of Boiled Broadbeans have 2.4 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper, 1.9 times more Iron and 1.7 times more Potassium than Boiled Broadbeans .
Both Boiled Broadbeans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3 and 1.5 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.