Nutrient Comparison: Boiled Broadbeans VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 15 times more Vitamin C than Boiled Broadbeans .
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Boiled Broadbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Boiled Broadbeans .
- Both Boiled Broadbeans and Royal Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 3 times more Energy, 12.7 times more Omega 3, 3 times more Carbohydrate, 4.6 times more Fiber and 3.3 times more Protein than Boiled Broadbeans .
- 5 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.