Broadbeans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Broadbeans vs Royal Red Kidney Beans:
- 500 calories of Broadbeans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- Both Broadbeans and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Broadbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Royal Red Kidney Beans:
- 500 calories of Broadbeans have 1.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Raw Broadbeans .
- Both Broadbeans and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3 than Raw Broadbeans .
- Both Broadbeans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Broadbeans provide inadequate amounts of Omega 3
- Both Raw Broadbeans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.