Nutrient Comparison: Broadbeans VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Royal Red Kidney Beans:
- 1 kilogram of Broadbeans has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.2 times more Vitamin C than Raw Broadbeans .
- Both Broadbeans and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Royal Red Kidney Beans:
- 1 kilogram of Broadbeans has 1.4 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Raw Broadbeans .
- Both Broadbeans and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Omega 3 than Raw Broadbeans .
- Both Broadbeans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6