Nutrient Comparison: Broadbeans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Royal Red Kidney Beans:
- 14 ounces of Broadbeans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin C than Raw Broadbeans .
- Both Broadbeans and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Royal Red Kidney Beans:
- 14 ounces of Broadbeans have 1.4 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Raw Broadbeans .
- Both Broadbeans and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 6 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3 than Raw Broadbeans .
- Both Broadbeans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6