Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Cowpeas:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Cowpeas:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas contain similar levels of Magnesium, Manganese, Sodium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.