Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Cowpeas:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Cowpeas:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas contain similar levels of Magnesium, Manganese, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 1.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.