Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Hummus:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin K than Hummus.
- While 7 oz of Home Prepared Hummus contain 2.2 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, 9.9 times more Vitamin C and 37.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hummus provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Hummus:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Potassium and 1.2 times more Water than Hummus.
- While 7 oz of Home Prepared Hummus contain 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hummus contain similar levels of Iron, Magnesium, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.9 times more Sugars than Hummus.
- While 7 oz of Home Prepared Hummus contain 2.2 times more Energy, 23.9 times more Fat, 9.1 times more Saturated Fat, 1.5 times more Omega 3, 24.5 times more Omega 6 and 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hummus offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6