Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Hummus
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Hummus
56.5g
Home Prepared Hummus have 2.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hummus?
Canned Red Kidney Beans With Liquids VS Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hummus?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Hummus:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin K than Hummus.
While 100 kcal of Home Prepared Hummus contain 2.3 times more Vitamin B6, 4.5 times more Vitamin C and 17.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hummus provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Hummus have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Hummus:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Hummus.
Both Canned Red Kidney Beans with Liquids and Hummus contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 1.6 times more Carbohydrate, 15 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Hummus.
While 100 kcal of Home Prepared Hummus contain 10.9 times more Fat, 4.2 times more Saturated Fat and 11.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6