Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Mori-nu soft silken tofu:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.3 times more Vitamin B6 than Mori-nu soft silken tofu.
- Both Canned Red Kidney Beans with Liquids and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Mori-nu soft silken tofu:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 51.2 times more Sodium than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 1.4 times more Copper than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mori-nu soft silken tofu contain similar levels of Calcium, Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 5.1 times more Carbohydrate, 1.4 times more Sugars and 43 times more Fiber than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 7.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mori-nu soft silken tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber