Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Mori-nu soft silken tofu
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Mori-nu soft silken tofu
546g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Mori-nu soft silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Mori-nu soft silken tofu?
Canned Red Kidney Beans With Liquids VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Mori-nu soft silken tofu:
300 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Vitamin B6 than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 1.4 times more Vitamin B1 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Mori-nu soft silken tofu:
300 calories of Canned Red Kidney Beans with Liquids have 34.8 times more Sodium than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 1.6 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mori-nu soft silken tofu contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Carbohydrate and 29.2 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 11 times more Fat, 4.2 times more Saturated Fat and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mori-nu soft silken tofu offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber