Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs SILK Chai, soymilk:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B9 than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs SILK Chai, soymilk:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Iron, more Magnesium, 2.1 times more Potassium, more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 4.2 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Chai, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 1.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber