Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS SILK Chai, soymilk
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
SILK Chai, soymilk
189g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than SILK Chai, soymilk. It has average energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or SILK Chai, soymilk?
Canned Red Kidney Beans With Liquids VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs SILK Chai, soymilk:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B9 than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned Red Kidney Beans Solids and Liquids as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs SILK Chai, soymilk:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Iron, more Magnesium, 1.4 times more Potassium, more Selenium and 4.1 times more Sodium than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 6.5 times more Calcium and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and SILK Chai, soymilk contain similar levels of Zinc per 100 calories.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, more Fiber and 1.4 times more Protein than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 6.1 times more Fat and 4.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber