Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Enhanced Soymilk:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 9 times more Vitamin C, more Vitamin D and 126 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Enhanced Soymilk:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Iron, 1.8 times more Potassium, 5.1 times more Sodium and 2.6 times more Zinc than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 4.8 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enhanced Soymilk contain similar levels of Copper and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 4.3 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 5.5 times more Fat and 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber