Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Enhanced Soymilk
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Enhanced Soymilk
1111g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Enhanced Soymilk?
Canned Red Kidney Beans With Liquids VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Enhanced Soymilk:
500 kcal of Enhanced Soymilk contain 5.3 times more Vitamin B2, 12 times more Vitamin B3, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 16.2 times more Vitamin C, more Vitamin D and 226.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enhanced Soymilk provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Enhanced Soymilk:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 2.8 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 8.7 times more Calcium, 1.5 times more Copper, 3.8 times more Selenium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enhanced Soymilk contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Carbohydrate and 6 times more Fiber than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 10 times more Fat and 2.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enhanced Soymilk offer comparable quantities of Energy and Protein per 500 calories.