Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Enhanced Soymilk
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Enhanced Soymilk
667g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Enhanced Soymilk?
Canned Red Kidney Beans With Liquids VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Enhanced Soymilk:
300 kcal of Enhanced Soymilk contain 5.3 times more Vitamin B2, 12 times more Vitamin B3, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 16.2 times more Vitamin C, more Vitamin D and 226.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enhanced Soymilk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Enhanced Soymilk:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 2.8 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 8.7 times more Calcium, 1.5 times more Copper, 3.8 times more Selenium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enhanced Soymilk contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Carbohydrate and 6 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 10 times more Fat and 2.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enhanced Soymilk offer comparable quantities of Energy and Protein per 300 calories.