Comparing Nutrients in 300 calories Enhanced SoymilkVS Royal Red Kidney Beans
Weight per 300 calories
Enhanced Soymilk
667g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.3 times more energy per unit of mass than Enhanced Soymilk, which is high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Royal Red Kidney Beans?
Enhanced Soymilk VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Royal Red Kidney Beans:
300 calories of Enhanced Soymilk have 6.1 times more Vitamin B2, 11.4 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Enhanced Soymilk.
Both Enhanced Soymilk and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Royal Red Kidney Beans:
300 calories of Enhanced Soymilk have 7.8 times more Calcium, 5.3 times more Selenium, 28.1 times more Sodium and 55.9 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Iron, 1.3 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 32.3 times more Fat than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Carbohydrate and 8.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.