Nutrient Comparison: Enhanced Soymilk VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Royal Red Kidney Beans:
- 14 ounces of Enhanced Soymilk have 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
- Both Enhanced Soymilk and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Royal Red Kidney Beans:
- 14 ounces of Enhanced Soymilk have 3.8 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.1 times more Copper, 17.8 times more Iron, 9.5 times more Potassium, 1.4 times more Selenium and 11.1 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 4.4 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.3 times more Energy, 16.9 times more Carbohydrate, 62.3 times more Fiber and 8.6 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber