Nutrient Comparison: Enhanced Soymilk VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Royal Red Kidney Beans:
- 5 ounces of Enhanced Soymilk have 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
- Both Enhanced Soymilk and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Royal Red Kidney Beans:
- 5 ounces of Enhanced Soymilk have 3.8 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 8.1 times more Copper, 17.8 times more Iron, 9.5 times more Potassium, 1.4 times more Selenium and 11.1 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 4.4 times more Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.3 times more Energy, 16.9 times more Carbohydrate, 62.3 times more Fiber and 8.6 times more Protein than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber