Nutrient Comparison: Enhanced Soymilk VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Boiled Royal Red Kidney Beans:
- 5 ounces of Enhanced Soymilk have 3 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Enhanced Soymilk.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Boiled Royal Red Kidney Beans:
- 5 ounces of Enhanced Soymilk have 3.2 times more Calcium, 1.9 times more Selenium, 10 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Copper, 5.7 times more Iron, 2.7 times more Potassium and 3.8 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 11.7 times more Fat than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Energy, 6.3 times more Carbohydrate, 23.3 times more Fiber and 3.2 times more Protein than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber