Comparing Nutrients in 500 calories Enhanced SoymilkVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Enhanced Soymilk
1111g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Boiled Royal Red Kidney Beans?
Enhanced Soymilk VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Boiled Royal Red Kidney Beans:
500 calories of Enhanced Soymilk have 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 16.3 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin B12, 16.4 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
Both Enhanced Soymilk and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Enhanced Soymilk vs Boiled Royal Red Kidney Beans:
500 calories of Enhanced Soymilk have 8.7 times more Calcium, 1.3 times more Copper, 5.2 times more Selenium, 27.3 times more Sodium and 3.7 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Iron and 1.4 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enhanced Soymilk have 32 times more Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Carbohydrate and 8.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.