Nutrient Comparison: Royal Red Kidney Beans VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Royal Red Kidney Beans have 10.5 times more Vitamin B1, 9.5 times more Vitamin B3, 24.8 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Royal Red Kidney Beans have 11.6 times more Copper, 20.2 times more Iron, 9.2 times more Magnesium, 4.7 times more Phosphorus, 11.5 times more Potassium, 1.4 times more Selenium and 11.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.7 times more Sodium and 7.8 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 11 times more Energy, 3.1 times more Omega 3, 16.6 times more Carbohydrate, 83 times more Fiber and 10.6 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber