Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans with Salt versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans with Salt have 14 times more Vitamin K than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 1.5 times more Vitamin B1 than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans with Salt have 1.2 times more Iron than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 2.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans with Salt have 1.9 times more Omega 3 than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 1.4 times more Fiber than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.