Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans with Salt VS Boiled Navy Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans with Salt	27%	3%	70%
Boiled Navy Beans with Salt	23%	4%	73%

Macro Nutrients

	Boiled Red Kidney Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Energy	43.8% 1270kcal	48.3% 1400kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	200% 261g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.7g	g per day for Men 19-50 years
Fiber	195% 74g	276% 105g	38g per day for Men 19-50 years
Protein	155% 86.7g	147% 82.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	53.2% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Calcium	28% 280mg	69% 690mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	233% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	229% 5.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	206% 1440mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	18% 669g	17.2% 638g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Navy Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans with Salt versus 1 kg of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:

• 1 kilogram of Boiled Red Kidney Beans with Salt has 14 times more Vitamin K than Boiled Navy Beans with Salt.
• While 1 kg of Boiled Navy Beans with Salt contains 1.5 times more Vitamin B1 than Boiled Red Kidney Beans with Salt.
• Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
• Both Boiled Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:

• 1 kilogram of Boiled Red Kidney Beans with Salt has 1.2 times more Iron than Boiled Navy Beans with Salt.
• While 1 kg of Boiled Navy Beans with Salt contains 2.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans with Salt.
• Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans with Salt has 1.9 times more Omega 3 than Boiled Navy Beans with Salt.
• While 1 kg of Boiled Navy Beans with Salt contains 1.4 times more Fiber than Boiled Red Kidney Beans with Salt.
• Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• Both Boiled Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.