Boiled Red Kidney Beans With Salt VS Boiled Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans with Salt or Boiled Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:
- 100 calories of Boiled Red Kidney Beans with Salt have 15.4 times more Vitamin K than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.3 times more Vitamin B1 than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:
- 100 calories of Boiled Red Kidney Beans with Salt have 1.3 times more Copper and 1.4 times more Iron than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 2.2 times more Calcium and 2.2 times more Selenium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans with Salt have 2.1 times more Omega 3 than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.3 times more Fiber than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.