Nutrient Comparison: Boiled Red Kidney Beans VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Black Beans low Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 2.1 times more Vitamin B2, 2.3 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Black Beans low Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 69 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Black Beans low Salt contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Black Beans low Salt.
- Both Boiled Red Kidney Beans and Canned Black Beans low Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled Red Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in seven ounces.