Nutrient Comparison: Boiled Red Kidney Beans VS Canned Black Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Black Beans low Salt:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 2.1 times more Vitamin B2, 2.3 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Canned Black Beans low Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Black Beans low Salt:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 69 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Black Beans low Salt contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Black Beans low Salt.
- Both Boiled Red Kidney Beans and Canned Black Beans low Salt offer comparable quantities of Fiber per one pound.
- Both Boiled Red Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in one pound.