Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Navy Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Vitamin K than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Navy Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Iron than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 2.5 times more Calcium, 2.4 times more Selenium and 118.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.