Boiled Red Kidney Beans VS Boiled Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Navy Beans with Salt:
- 100 calories of Boiled Red Kidney Beans have 15.4 times more Vitamin K than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.3 times more Vitamin B1 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Navy Beans with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Copper and 1.4 times more Iron than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 2.2 times more Calcium, 2.2 times more Selenium and 107.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.