Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Broadbeans :
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Broadbeans :
- 7 ounces of Boiled Red Kidney Beans have 2 times more Iron and 1.5 times more Potassium than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 1.3 times more Calcium and 2.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Omega 3 and 1.4 times more Fiber than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 5.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in seven ounces.