Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Broadbeans :
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Broadbeans :
- 100 grams of Boiled Red Kidney Beans have 2 times more Iron and 1.5 times more Potassium than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 1.3 times more Calcium and 2.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 14 times more Omega 3 and 1.4 times more Fiber than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 5.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 100 grams.