Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Broadbeans :
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Broadbeans :
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Iron and 1.5 times more Potassium than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 1.3 times more Calcium and 2.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Omega 3 and 1.4 times more Fiber than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 5.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in one kilogram.