Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Common Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Common Cowpeas with Salt:
- 7 ounces of Boiled Red Kidney Beans have 4.9 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Common Cowpeas with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Potassium than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 2.1 times more Selenium and 120 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 10.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.