Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Lentils:
- 7 ounces of Boiled Red Kidney Beans have 4.9 times more Vitamin K than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Lentils:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium and 1.3 times more Magnesium than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lentils contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.5 times more Omega 3 than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 5.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in seven ounces.