Boiled Red Kidney Beans VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Lentils?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Lentils:
- 300 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin K than Boiled Lentils.
- While 300 kcal of Boiled Lentils contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Lentils have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Lentils:
- 300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium than Boiled Lentils.
- While 300 kcal of Boiled Lentils contain 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lentils contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 4.1 times more Omega 3 than Boiled Lentils.
- While 300 kcal of Boiled Lentils contain 6.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Lentils provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 300 calories.