Comparing Nutrients in 300 calories Boiled LentilsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Lentils
259g
Canned Red Kidney Beans with Liquids
370g
Boiled Lentils have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Canned Red Kidney Beans with Liquids?
Boiled Lentils VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Lentils have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 3.5 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin K
Both Boiled Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Lentils have 1.9 times more Iron, 1.8 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 183.3 times more Sodium and 1.6 times more Water than Boiled Lentils.
Both Boiled Lentils and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 1.3 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 and 1.5 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.