Nutrient Comparison: Boiled Lentils VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Lentils have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin K
- Both Boiled Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Lentils have 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium and 128 times more Sodium than Boiled Lentils.
- Both Boiled Lentils and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- Both Boiled Lentils as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.