Nutrient Comparison: Boiled Lentils VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Lentils has 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin K
- Both Boiled Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Lentils has 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium and 128 times more Sodium than Boiled Lentils.
- Both Boiled Lentils and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- Both Boiled Lentils as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.